Izindlela zokupheka ezingama-30 Ezinomsoco Ongazenza Kusuka Kokunye Okukufaka ku-Pantry Yakho

30 Kid Friendly Recipes You Can Make From Ingredients Your Pantry

Njengokungathi akwanele ukuthi uze nohlelo lokudla olususelwa ekheni likabhontshisi elifihle ngemuva kwephenti lakho, uphinde uphekele ukugxeka kokudla okuthembekile emhlabeni: ingane yakho. Akunankathazo, mngani. Kuvela ukuthi ukupheka kusuka endaweni yakho yokuphekela futhi ukuphekela izingane zakho kunokuthile okufanayo: ukuguquguquka. Uma udinga ukushintshanisa isithako ngoba awunaso (noma ingane yakho siyakuzonda), amandla amaningi kuwe. Lapha, izidlo ezingama-30 ezilungele izingane ongazenza nalokho osunayo.

OKUSHIWO: Ama-50 Chicken Recipes Wezingane Abazothanda Ngempela

izindlela zokupheka zezingane ezinobungani imbiza eyodwa iresiphi elingu-15 limone limone Isithombe: Liz Andrew / Styling: Erin McDowell

1. Ibhodwe Elilodwa, iPasta engu-15 kalamula

Ngokuqinisekile akunjalo ubuhlungu ukuthi le pasta yolamula isuka epanini iye etafuleni ngemizuzu engu-15. Ngamaphoyinti ansundu, ungavumela ingane yakho ukuthi ikhethe ukwakheka kwe-noodle. (Noma yiluphi uhlobo luzosebenza.)

Thola iresiphi

Amavidiyo ahlobene

izindlela zokupheka zezingane ezinobungcweti I-Bacon ne-Egg Ethosiwe Irayisi Recipe U-Erin McDowell

2. I-Bacon ne-Rice Ethosiwe Ilayisi

Uzothanda ukusebenzisa irayisi elisele, bayothanda izingcezwana ezihlwabusayo zebhekoni kanye nososo onosawoti. (Uma nonke niphume emaqandeni, yeqa ’em.)

Thola iresiphi

izinwele ezifanele ubuso obusaqanda
izindlela zokupheka zezingane ezinobungane be-Skillet Pizza Recipe U-Erin McDowell

3.I-Skillet Pizza

Uma ufulawa, ushizi kanye nekani likatamatisi, unezinto zokwenziwa kwedina lokugcina elijabulisa izingane. Noma yikuphi ukufakwa (noma akukho toppings) okuzokwenza.

Thola iresiphi

iresiphi yokupheka yenkukhu enobungane yenkukhu i-tinga tacos iresiphi Ikhishi Elincane

4. Inkukhu Tinga Tacos

Le ithembele enkukhwini ye-rotisserie elula kakhulu, kepha noma iyiphi inkukhu eshisiwe esetshenzisiwe ingayifaka esikhundleni sayo. Setha ama-toppings ngobusuku be-taco obakhelayo futhi wonke umuntu angakhetha izintandokazi zakhe.

Thola iresiphi

izindlela zokupheka zezingane ezinobungane i-One Pan Spaghetti And Meatballs Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

5. I-One-Pan Spaghetti nama-Meatballs

Kuyinto yakudala ngesizathu, akunjalo? Sebenzisa i-jarred marinara sauce bese umba leyo nyama yenkomo ngemuva kwefriji yakho — isidlo sakusihlwa ngemizuzu engama-30.

Thola iresiphi

izindlela zokupheka zezingane ezinobungani be-10 Minute Macaroni Noshizi emgqonyeni we-Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

6. I-10-Minute Macaroni noshizi emgodini

Kubukeka kufana nezinto ezivela ebhokisini eliluhlaza okwesibhakabhaka, kepha kunambitheka kangcono kakhulu.

Thola iresiphi

izindlela zokuphekela izingane ezinamazambane agcwele amazambane ngeresiphi ye-chipotle lime yogurt UTeri Lyn Fisher / Yidla Njengokuthi Unikeze Imfoloko

7. Amazambane Amnandi Agcwele Nge-Chipotle-Lime Yogurt

Indlela eqinisekile yokwenza izingane zakho zidle lezo zinto ezimnyama ukuzibhangqa neminye imifino ethandwa kakhulu. Okuhle kunakho konke, amazambane agxotshiwe angaguqulwa nakho konke kusuka kummbila ofriziwe kuya ku-broccoli kuye ekugqokeni kwepulazi.

Thola iresiphi

izindlela zokupheka zezingane ezinobungani benkukhu kanye ne-Snap Pea Stry Fry Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

8. Inkukhu ne-Snap Pea Stir-Fry

I-Stry-fries ingomunye umbono wesidlo sakusihlwa ohlukahlukene (futhi osheshayo!). O, ingane yakho izonda upelepele wensimbi? Akunankinga enkulu, zithengisele enye i-veggie emnandi futhi emnandi, njengezinqathe.

Thola iresiphi

izindlela zokupheka zezingane ezinobungani bekholifulawa I-Sweet Potato Burgers Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

9. Ukholifulawa Ama-Potato Burgers

Akukho okuphikisana nama-burger ajwayelekile, kepha zombili ukholifulawa namazambane agcina isikhathi eside kunenyama yomhlabathi. Futhi, kuyindlela elula yokuthola umsoco owengeziwe ekudleni kwawo wonke umuntu.

Thola iresiphi

izindlela zokupheka zezingane ezinobungane be-cacio e pepe pasta Isithombe: Liz Andrew / Styling: Erin McDowell

10. Cacio e Pepe

Lokhu kufana ne-mac enhle noshizi, enezithako eziyisithupha nje zokuqalisa. (Isibalo siphansi kakhulu uma ushiya izingcezwana, aka pepper emnyama.)

Thola iresiphi

izindlela zokupheka zezingane ezinobungani be-Waffle Iron Sweet Potato Hash Brown Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

11. Ama-Potato Hash Browns Amnandi Enziwe Nge-Waffle-Iron

Ukudla kwasekuseni esidlweni sakusihlwa kuwina okulula, futhi bazoshaywa ngumoya ngokuthi wenze i-hash browns ngensimbi e-waffle.

Thola iresiphi

izindlela zokupheka zezingane ezinobungane obuhle i-cheesy kale farfalle pasta iresiphi Emily Morgan

12. I-Cheesy Kale Farfalle Pasta

O, izingane zakho zizonda i-kale? Sebenzisa isipinashi. Bayakuzonda lokho, nabo? Zama i-broccoli. Lokhu esikushoyo ukuthi, isibhakabhaka umkhawulo.

Thola iresiphi

Izindlela zokupheka ezinobungane zezinyosi uju lwesinaphi ishidi le-pan yenkukhu enamaresiphi amahlumela we-brussels Intengo kaColin / ama-Peas amabili kanye ne-Pod Cookbook yabo

13. I-Honey Mustard Sheet-Pan Inkukhu enamahlumela eBrussels

Konke kumayelana nesosi lwesinaphi esimnandi futhi esimnandi. Konke okunye kungashintsheka ngokuphelele: amabele ngamathanga, ubhontshisi oluhlaza wamahlumela eBrussels, uthola umbono.

Thola iresiphi

izindlela zokupheka zezingane ezinobungcweti Slow Cooker Ingulube Carnitas Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

14. I-Slow Cooker Ingulube Carnitas

Ukusikeka okungabizi kwenyama-njengehlombe lengulube-kungumngane omkhulu wompheki we-pantry. Futhi uma uyifaka ku-taco, uzowina wonke umndeni ngesikhathi sedina.

Thola iresiphi

izindlela zokupheka zezingane ezinobungani obucayi kanye ne-Black Bean Pasta Salad Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

15. Isaladi le-Avocado ne-Black Bean Pasta

Cabanga ngesaladi le-pasta njengesilayidi esingenalutho sezithako ze-pantry. Ungaya endle nganoma iyiphi imifino, ubhontshisi kanye namaprotheni onawo.

Thola iresiphi

izindlela zokupheka zezingane ezinobungane obumnandi I-Carbonara Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

16. Ummbila Obabayo I-Carbonara

Unamaqanda efrijini lakho, akunjalo? Ususondele egiyeni elilodwa likakhilimu, elijabulisa izingane. (Hamba kalula kuma-flakes abomvu abomvu, kunjalo.)

Thola iresiphi

izindlela zokuphekela izingane ezinomusa okopelayo s isobho lomshado wesobho Isithombe: Liz Andrew / Styling: Erin McDowell

17. Isobho lomshado wase-Italy lika-Cheater

Uma umcabango wakho wokuqala uthi, ingane yami ayisoze yakudla lokho , Cabanga futhi. Empeleni akuyona nje into eyisisekelo sesobho lenkukhu (izaqathe, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, ama-noodle, umhluzi) ngama-meatballs esoseji esikhundleni salokho. Ungashiya i-kale ngaphandle noma uyishintshe ibe isipinashi uma ungathanda.

Thola iresiphi

iresiphi yokupheka yengane enobungani i-johnnycakes ene-rhubarb neresiphi yama-cherries omuncu Izincwadi zikaSarah Copeland / Chronicle

18. AmaJohnnycakes aneRhubarb namaSherries Omuncu

Kukholwe noma ungakukholwa, mhlawumbe usenakho ukwakheka kwenqwaba yama-pancake ku-pantry yakho. Bakhonze nganoma yisiphi isithelo nesiraphu eningi ye-maple.

Thola iresiphi

izindlela zokupheka zezingane ezinobungcweti i-Savory Cheese Waffles Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

19. Ama-Waffles Woshizi Olondolozayo

Lawa ma-waffles enziwa nge-cheddar, kepha noma yimuphi ushizi uzosebenza-ngisho nohlobo olushiziwe ngaphambili.

Thola iresiphi

izindlela zokupheka zezingane ezinobungcwecwe be-Cinnamon Roll Pancakes Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

20. Amapancake e-Cinnamon-Roll

KULUNGILE, ngeke ikunqobele noma imiphi imiklomelo yemifino eluhlaza. Kepha uma uzama ukuwina umklomelo womzali wonyaka, ngakolunye uhlangothi…

Thola iresiphi

ama-movie we-hindi ku-amazon prime india
izindlela zokupheka zezingane ezinobungani beSlow Cooker Inkukhu Noodle Soup Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

21. I-Slow-Cooker Isobho Senyama Yenkukhu

Ngeke nje ungahambi kahle ngesobho le-chicken noodle. Sikwenze kwaba lula kakhulu ngokuzivumelanisa nokupheka okuhamba kancane.

Thola iresiphi

izindlela zokupheka zezingane ezinobungane obumhlophe iTurkey Chili Nge-Recipe ye-Avocado Isithombe: Liz Andrew / Styling: Erin McDowell

22. I-White Turkey Chili ne-Avocado

Uma i-chili ejwayelekile nayo exotic yezingane zakho, zama upelepele omhlophe. Kulula nje ukwenza ngeziqobosho ezisemathinini, kepha kumnene ngokwengeziwe ngamafudlana amancane okunambitha.

Thola iresiphi

izindlela zokupheka zezingane ezinobungcweti Inkukhu Gnocchi Soup Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

23. Isobho le-Chicken Gnocchi

Inkukhu isobho, hlangana namazambane amazambane. Akukho okungafanele uthande ngemicamelo ye-pasta enenhlama.

Thola iresiphi

izindlela zokupheka zezingane ezinobungane obumnandi namazambane amnyama kabhontshisi nge-Blue Cheese Crema Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

24. Ubhatata Obimnandi namaTacos Amabhontshisi Amnyama ane-Blue Cheese Crema

Bamba isosi yokudipha, ngaphandle uma ubusiswe ngezingane ezizodla ushizi oluhlaza okwesibhakabhaka.

Thola iresiphi

zokupheka zezingane zokupheka utamatisi isobho nge-recipe eyosiwe yoshizi Isithombe: Liz Andrew / Styling: Erin McDowell

25. Isobho Lamatamatisi Elilunywe Ushizi

Ikani likatamatisi ophelele nezinye izinkukhu ezithengwa esitolo zizokuyisa kude. Awunayo unayo ukukuphaka ngezimbiza zamasoni amancane, kepha kuqinisekile ukuthi kuhle.

Thola iresiphi

izindlela zokupheka zezingane ezinobungane obuswidi ibhodwe elilodwa eliphundu le-alfredo Inspired Entertainment / The Domestic Geek’s Meals Made Easy

26. Inkukhu Eyodwa Enamakhekhe U-Alfredo

Kule iresiphi yemizuzu engama-35, konke kuhlangana embizeni eyodwa. Ibhonasi: Ungasebenzisa noma yiluphi uhlobo lobisi noma ukhilimu onalo olutholakala efrijini.

Thola iresiphi

izindlela zokupheka zezingane ezinobungane i-Easy One Pan Baked Ziti Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

27. I-Easy One-Pan Baked Ziti

Ngekhanda le fomula: i-pasta + utamatisi osemathinini + ushizi = izindawo ezibhakiwe. Konke okunye kungakhethwa.

Thola iresiphi

Izindlela zokupheka zezingane ezinobungani be-Cauliflower Macaroni ne-Cheese Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

28. Ukholifulawa othosiwe iMacaroni noshizi

Ukholifulawa ubambelela kahle efrijini, ngakho-ke kuyisinqumo esihle kakhulu lapho ungagijimeli esitolo ngaso sonke isikhathi. Iphinde ihlangane ngokukhululekile kuma-mac noshizi. (Just sayin ').

Thola iresiphi

Izindlela zokupheka zezingane ezinobungani beGarlic Isinkwa Esibilisiwe Sesikhukhu Sesisu Isithombe: Liz Andrew / Styling: Erin McDowell

29. I-Garlic Isinkwa Esiwosiwe Senkukhu

Uma ungenasiqiniseko sokuthi wenzeni ngenkukhu obukade uyibuthile efrijini lakho, yigcobe ngocezwana besinkwa bese uyibuka inyamalala.

Thola iresiphi

izimo eziphambili ze-yoga namagama
izindlela zokupheka zezingane ezinobungane iFalafel Patties Recipe Isithombe: Liz Andrew / Styling: Erin McDowell

30. I-Falafel Patties

Indlela enobungane yokuphaka amantshontsho? Bahlanganise nanoma yimaphi amakhambi noma imifino onayo bese uwaguqula abe yi-falafel. Vele ubatshele ukuthi bangumzala opholile wezinkukhu zezinkukhu.

Thola iresiphi

OKUSHIWO: Ama-Dinner angama-Kid-Friendly Ongawenza Ngemizuzu Engu-20 Noma Ngaphansi