Iziteshi ezi-6 ezihamba phambili ze-Youtube Fitness ukuze ukwazi ukuzivocavoca ekhaya (Mahhala!)

6 Best Youtube Fitness Channels You Can Workout Home



Noma ungahle uphakathi kokuzijwayeza ukuziqhelelanisa nomphakathi, usengakwazi ukujuluka ngokunethezeka kwekhaya lakho, ngenxa ye-YouTube.

Kuneziteshi eziningi zokuzivocavoca ezikhululekile ukubukwa futhi zinikela ngokuzivocavoca okukhulu kakhulu — konke kusuka ku-aerobics ne-yoga kuya ekamu lokuqalisa isibhakela — konke lokhu ongakwenza ngaphandle kokuxhumana neqembu labantu ejimini. Siqoqe iziteshi eziyisithupha ezihamba phambili ze-YouTube, ukuze uhlale uphezulu kuzo zonke izinhloso zakho zokufaneleka (noma okungenani uzame ukulawula okunye ukukhathazeka kwakho).

1. I-Yoga No-Adriene

Uma ufuna umqeqeshi ophansi, akekho ongcono kuno-Adriene Mishler we I-Yoga No-Adriene . Ngababhalisile abangaphezu kwezigidi ezine, isiteshi sakhe sinezinto ezisezingeni eliphakeme zamahhala ze-yoga kuwo wonke amazinga, izinhlobo zomzimba nokugxilwe kukho. O, futhi sike sakhuluma ngenja yakhe enhle kakhulu futhi ngezikhathi ezithile iyavela?

Amavidiyo ahlobene

2. Ithoni It Up

Yakhelwe ngabesifazane, yabesifazane, I-Tone It Up abafundisi uKarena noKatrina bakhe uhlelo lwabo ngokukhuthaza nokuxhasa umphakathi wabo wabathandi bokuqina, ngokugxila kwezempilo nenjabulo. Okunye kokuzivocavoca kwabo okuthandwa kakhulu okwabo Ukuqeqeshwa Kwamandla Kwabaqalayo ngoba baxoxa ngokuthi ungakhetha kanjani kahle izinsimbi ezifanele izidingo zakho. Ukungasho, banomugqa ogcwele wemikhiqizo kufaka phakathi ama-detoxes namaprotheni.

3. IMadFit

MadFit ifaka isikhathi sangempela ekusebenzeni kwasekhaya, ukuzivocavoca umzimba nokunye okuningi okudingayo ukuze ujuluke kahle. Ividiyo ngayinye, njengesifunda se-HIIT seminithi engu-12 ngenhla, ifaka nokufudumala. Ufuna okuningi? Umsunguli nomfundisi uMaddie Lymburner unalo nolayini wakhe wezincwadi zokupheka. Kuyahlaba umxhwele.

4.I-FitnessBlender

Ukugijimisa umbhangqwana, UkuqinaBlender inikeza ukusebenzisa okungaphezu kuka-500 okunesikhathi kusuka kuminithi emihlanu I-Energy Boosting Cardio Jumpstart ukuzivocavoca kuya kumzuzu ongu-35 Ukuzivocavoca umzimba okuphezulu kweToning . UDaniel noKelli baklama ukuzivocavoca ngakunye becabanga ngemibhangqwana ematasa (noma abantu ngabanye).

5. ama-blogilates

Lokhu isiteshi esidumile igxile kuma-POP Pilates, PIIT28 naseBootcamp Sculpting. (Ungakhathazeki, besingazi ukuthi bayini laba ababili bokuqala kepha ngemuva kokungena kulezi ziteshi, manje singochwepheshe bePilates). Kuholwa ngumfundisi uCassey Ho, ukuzivocavoca ngakunye kugxila kumgogodla wakho, emilenzeni, ezingalweni nasezinqeni.

6. IMarshall Yokuqina

Okwethu thina esingathanda ukwenza noma yini ngaphandle kokuzivocavoca, Ukuqina guru Caleb Marshall ihlanganisa umculo odumile kubaculi abanjengoKelly Clarkson ukudala izindlela zomdanso ezikusiza ukuthi uqhume izithukuthuku. Futhi, ukudansa kukodwa kungcono kunanoma yikuphi ukuzivocavoca esake sakwenza.

OKUhlobene I-Planet Fitness Inikeza Ukusebenza Okumahhala Kwe-inthanethi ku-Facebook Live

Imodyuli yeLeggings $ 59 Thenga Manje module ye-gymbag $ 198 Thenga Manje imodyuli yamateki $ 120 Thenga Manje Imodyuli Yekhokho $ 35 Thenga Manje