Nakhu Okufanele Ukudla Ngesikhathi Esizayo Uma Usesikhathini Sakho Futhi Uzonda Impilo

Heres What Eat Next Time Youre Your Period

Ungowesifazane wembongolo okhulile obekade ethola ukuya esikhathini isikhathi eside. Futhi… njalo ngenyanga ulahlwa yizinhlungu, ukuqunjelwa, ukukhathala, izifiso kanye nomoya omuncu ngokuvamile (ngenxa yezinhlungu zomzimba ezibalwe ngenhla). Ngenyanga ezayo, finyelela kokunye kwalokhu kudla okuyisishiyagalolunye, okufakazelwe ukuthi kunciphisa eminye imiphumela engemihle kangako yokuba yintokazi.

isikhathi amawolintshi okudla1 Umama we-Hip Foodie

amawolintshi

Ucwaningo luye lwabonisa ukuthi abesifazane abathola inani elikhulu le-calcium nevithamini D baba nezimpawu ze-PMS ezingekho kakhulu. Isizathu? I-calcium inciphisa imizwa yokudangala nokukhathazeka ebuchosheni ngenkathi uvithamini D elawula i-enzyme eguqula i-tryptophan ibe yi-serotonin, i-neurotransmitter esiza ukulawula imizwa. Omunye umthombo omkhulu walawa mavithamini yi-yogurt, equkethe namasiko aphilayo ukukhuthaza ukugaya okunempilo.

OKUSHIWO: Kungani AmaLamula Engcono Kune-Xanax

bday imidlalo yabantu abadala

Amavidiyo ahlobene

inkathi yokudla ibhotela le-alimondi

ibhotela le-alimondi

Kubaluleke kakhulu ngesikhathi sakho ukuthola amaprotheni ne-fiber eyanele, esiza ukuzinzisa ushukela wegazi lakho, ngakho-ke kunciphisa izifiso zezinto ezimbi. Zama ukuqoqa ibhotela le-alimondi kupheya elisikiwe lapho kulamba ntambama (noma ngisho isiphanyeko iziteleka.

enye indlela yokususa i-nail polish
inkathi yokudla kwesinkwa

isinkwa sikakolweni sonke

Izinhlamvu eziphelele zigcwele izinzuzo zezempilo. Ziwumthombo omuhle kakhulu we-magnesium, esiza ukunciphisa ukungezwani kwemisipha, futhi inamavithamini e-B ne-E akhonjisiwe ukulwa nokukhathala nokudangala. Sebenzisa isinkwa sokudla okusanhlamvu esikhundleni somhlophe ngamasamishi, futhi khumbula, simataniswa kahle nebhotela le-alimondi!

ikhofi yokudla yesikhathi

ikhofi

Yini engenakwenziwa yilezi zinto? Ngokuzayo lapho uzwa ukukhungatheka nokudangala, zama ukuphuza inkomishi enkulu ye-joe, engahle ikunikeze amandla okuvuka kusofa. (Sawubona, kunesizathu sokuthi i-caffeine iyisithako eMidol.)

inkathi itiye lokudla

itiye

Uma ungeyena umuntu wekhofi, itiye le-chamomile kuyindlela enhle, futhi. Kungasiza ukukhulula ukuqhuma kwemisipha nokunciphisa ukungezwani okuholela ekukhathazekeni nasekucasukeni. Uthole isicanucanu nokuqunjelwa? Iya itiye le-ginger.

oysters besikhathi sokudla

oysters

Izinga lakho lensimbi liyacwila ngokwemvelo njengoba ulahlekelwa yigazi, ngakho-ke kubalulekile ukugcwalisa ukulethwa komzimba wakho ngokudla okune-ayoni okufana nama-oysters, inyama ebomvu, isipinashi kanye ne-kale.

Izinhlobo ezincane zezinja ezi-fluffy
isikhathi ubhanana wokudla1

ubhanana

Ubhanana ucebile ngovithamini B6, i-magnesium ne-potassium, okunganciphisa ukugcinwa kwamanzi nokuqunjelwa kanti futhi kukugcina njalo, ahem.

isikhathi ikhabe lokudla

ikhabe

Siyazi: Ufuna amabhere we-gummy. Kodwa siyathembisa uzozwa ngakho-ke kungcono kakhulu uma ufuna ushukela wemvelo otholakala kuma-plums acebile i-fiber, amakhiwane nekhabe, konke lokhu kulwa nokuqunjelwa nohudo.

ushokoledi wokudla kwesikhathi

ushokoledi

Ngoba usesikhathini sakho. Yenza okufunayo, dammit.